So I went in Jan to the dr. and he wanted me to come back in 2 months to see how I was doing. Well I went back in last month and he ask me to come back in a month due to the fact that my blood perisher was a little high. I took the month and watch what I was eating and workout more and just knew that I had to make some difference in my life so that I would not have to be put on Meds before I was 30.
So in the last month I have read labels and use cups to know what I was eating and how much I was. I started working out with points a little like W.W. but not with food. I set a goal of a 100 points a day and it's hard to make it and only have a few days, but we live where there is still snow, so I think when we can get back out I will do better on that. I have done well with it with most days getting around 80 points. I'm down 5 lbs this months and have my B/P down, and will still be working on that to get more weight off.
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